Pål Bergvall 11:16 BikeErg
5,150
Meters
11:16.6
Time
2:11.3
Pace
156
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 69 |
| Revolution Count | 776 |
| Power/kg | 1.35 |
| Drag Factor | 99 |
November 11, 2025 19:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.6 | 5,150 | 2:11.3 | 154 | 831 | 69 | 134 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 810 | 68 | 125 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 138 |
| 11:16.6 | 585 | 2:10.9 | 156 | 836 | 69 | 139 |
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Workout Graph
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