Pål Bergvall v2:00/1:00r...6 row
2,441
Meters
12:00.0
Time
2:27.4
Pace
135
Calories
142
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 109 |
February 03, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 25 | 142 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 132 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 139 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 143 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | 148 | |
| r: 1:00 | 21 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.