Pål Bergvall 31:07 BikeErg
14,149
Meters
31:07.4
Time
2:11.9
Pace
428
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 68 |
| Revolution Count | 2118 |
| Power/kg | 1.33 |
| Drag Factor | 102 |
February 05, 2026 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 14,149 | 2:11.9 | 152 | 823 | 428 | 68 | 140 |
| 5:00.0 | 2,188 | 2:17.1 | 136 | 767 | 64 | 67 | 120 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 68 | 132 |
| 15:00.0 | 2,243 | 2:13.7 | 146 | 803 | 67 | 68 | 138 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 68 | 141 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 68 | 146 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 873 | 73 | 69 | 151 |
| 31:07.4 | 538 | 2:05.2 | 178 | 912 | 17 | 70 | 152 |
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Workout Graph
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