Pål Bergvall v4:00/2:00r...4 row
3,264
Meters
16:00.0
Time
2:27.0
Pace
180
Calories
137
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 105 |
February 11, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,264 | 2:27.0 | 110 | 678 | 25 | 137 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 122 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 136 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 142 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 150 | |
| r: 2:00 | 23 | ||||||
| r143 |
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Workout Graph
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