Pål Bergvall v3:00/2:00r...5 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
141
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 108 |
February 14, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 26 | 141 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 129 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 141 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 143 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 155 | |
| r: 2:00 | 19 | ||||||
| r113 |
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Workout Graph
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