Pål Bergvall 22:45 BikeErg
10,040
Meters
22:45.9
Time
2:16.0
Pace
296
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 1504 |
| Power/kg | 1.39 |
| Drag Factor | 101 |
March 02, 2026 19:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 10,040 | 2:16.0 | 139 | 780 | 296 | 65 | 130 |
| 5:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 64 | 115 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 64 | 65 | 123 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 792 | 66 | 66 | 132 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 67 | 140 |
| 22:45.9 | 1,263 | 2:11.3 | 154 | 846 | 39 | 68 | 144 |
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Workout Graph
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