Pål Bergvall 22:04 BikeErg
10,070
Meters
22:04.8
Time
2:11.5
Pace
305
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 68 |
| Revolution Count | 1504 |
| Power/kg | 1.35 |
| Drag Factor | 102 |
March 03, 2026 20:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 10,070 | 2:11.5 | 154 | 829 | 305 | 68 | 137 |
| 5:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 66 | 120 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 68 | 67 | 129 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 847 | 71 | 69 | 139 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 859 | 71 | 70 | 149 |
| 22:04.8 | 985 | 2:06.7 | 172 | 892 | 31 | 71 | 151 |
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Workout Graph
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