Pål Bergvall v2:00/1:00r...6 row
2,513
Meters
12:00.0
Time
2:23.2
Pace
140
Calories
135
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 108 |
March 18, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 26 | 135 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 121 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 130 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 137 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 135 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 137 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 150 | |
| r: 1:00 | 22 | ||||||
| r183 |
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Workout Graph
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