Pål Bergvall 30:59 BikeErg
14,038
Meters
30:59.8
Time
2:12.4
Pace
423
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 67 |
| Revolution Count | 2107 |
| Power/kg | 1.32 |
| Drag Factor | 100 |
March 22, 2026 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:59.8 | 14,038 | 2:12.4 | 151 | 818 | 423 | 67 | 139 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 66 | 119 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 | 68 | 130 |
| 15:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 68 | 135 |
| 20:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | 68 | 137 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 69 | 144 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 71 | 69 | 155 |
| 30:59.8 | 438 | 2:16.5 | 138 | 773 | 13 | 66 | 155 |
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Workout Graph
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