Pål Bergvall v5:00/2:00r...5 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
144
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 106 |
March 24, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 736 | 26 | 144 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 26 | 140 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 27 | 146 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 27 | 147 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 28 | 145 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 142 | |
| r: 2:00 | 24 | ||||||
| r138 |
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Workout Graph
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