Pål Bergvall v2:00/1:00r...6 row
2,595
Meters
12:00.0
Time
2:18.7
Pace
147
Calories
138
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 107 |
March 27, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 735 | 27 | 138 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 128 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | 134 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 139 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | 140 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | 140 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 152 | |
| r: 1:00 | 23 | ||||||
| r179 |
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Workout Graph
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