Pål Bergvall v25c/1:00r...10 row
4,397
Meters
20:59.1
Time
2:23.1
Pace
250
Calories
135
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 30:59.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 108 |
May 27, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.1 | 4,397 | 2:23.1 | 119 | 714 | 26 | 135 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 27 | 117 | |
| r: 1:00 | 31 | ||||||
| 2:06.7 | 441 | 2:23.6 | 118 | 710 | 27 | 123 | |
| r: 1:00 | 51 | ||||||
| 2:07.6 | 441 | 2:24.6 | 116 | 705 | 26 | 130 | |
| r: 1:00 | 66 | ||||||
| 2:04.8 | 438 | 2:22.4 | 121 | 721 | 26 | 135 | |
| r: 1:00 | 82 | ||||||
| 2:07.6 | 443 | 2:24.0 | 117 | 705 | 26 | 139 | |
| r: 1:00 | 90 | ||||||
| 2:10.3 | 446 | 2:26.0 | 112 | 690 | 26 | 138 | |
| r: 1:00 | 72 | ||||||
| 2:04.3 | 437 | 2:22.2 | 122 | 724 | 27 | 142 | |
| r: 1:00 | 96 | ||||||
| 2:10.2 | 446 | 2:25.9 | 113 | 691 | 26 | 144 | |
| r: 1:00 | 63 | ||||||
| 2:07.8 | 443 | 2:24.2 | 117 | 704 | 26 | 142 | |
| r: 1:00 | 48 | ||||||
| 1:59.8 | 431 | 2:18.9 | 130 | 751 | 27 | 148 | |
| r: 1:00 | 28 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.