Pål Bergvall 5:06 row
1,029
Meters
5:06.9
Time
2:29.1
Pace
56
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 116 |
July 09, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,029 | 2:29.1 | 106 | 656 | 56 | 25 | 122 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 122 |
| 5:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 17 | 122 |
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Workout Graph
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