Pål Bergvall 31:05 BikeErg
14,060
Meters
31:05.3
Time
2:12.6
Pace
423
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 68 |
| Revolution Count | 2118 |
| Power/kg | 1.5 |
| Drag Factor | 100 |
July 10, 2026 20:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:05.3 | 14,060 | 2:12.6 | 150 | 816 | 423 | 68 | 139 |
| 5:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 66 | 122 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 840 | 70 | 69 | 132 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 68 | 137 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 68 | 140 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 68 | 143 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 840 | 70 | 69 | 152 |
| 31:05.3 | 515 | 2:06.7 | 172 | 882 | 16 | 69 | 151 |
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Workout Graph
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