Pål Bergvall 30:47 BikeErg
14,044
Meters
30:47.0
Time
2:11.5
Pace
426
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 66 |
| Revolution Count | 2051 |
| Power/kg | 1.54 |
| Drag Factor | 107 |
July 21, 2026 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:47.0 | 14,044 | 2:11.5 | 154 | 830 | 426 | 66 | 138 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 65 | 127 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 840 | 70 | 66 | 135 |
| 15:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 66 | 139 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 852 | 71 | 67 | 142 |
| 25:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 67 | 143 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 804 | 67 | 68 | 142 |
| 30:47.0 | 351 | 2:13.9 | 146 | 842 | 11 | 69 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.