Pål Bergvall 30:24 BikeErg
14,075
Meters
30:24.4
Time
2:09.6
Pace
433
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 68 |
| Revolution Count | 2087 |
| Power/kg | 1.61 |
| Drag Factor | 105 |
August 17, 2026 12:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 14,075 | 2:09.6 | 161 | 854 | 433 | 68 | 142 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 67 | 120 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 840 | 70 | 68 | 133 |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 852 | 71 | 69 | 139 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 852 | 71 | 69 | 144 |
| 25:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 69 | 147 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 900 | 75 | 70 | 158 |
| 30:24.4 | 205 | 1:59.0 | 208 | 1032 | 7 | 74 | 159 |
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Workout Graph
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