Pål Bergvall 11:03 BikeErg
5,103
Meters
11:03.5
Time
2:10.0
Pace
156
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 68 |
| Revolution Count | 759 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
August 31, 2026 21:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:03.5 | 5,103 | 2:10.0 | 159 | 846 | 156 | 68 | 144 |
| 5:00.0 | 2,291 | 2:10.9 | 156 | 840 | 70 | 68 | 142 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 69 | 145 |
| 11:03.5 | 503 | 2:06.2 | 174 | 907 | 16 | 71 | 147 |
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Workout Graph
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