Pål Bergvall 30:52 BikeErg
14,052
Meters
30:52.8
Time
2:11.8
Pace
425
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 67 |
| Revolution Count | 2081 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
September 22, 2026 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:52.8 | 14,052 | 2:11.8 | 153 | 825 | 425 | 67 | 134 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 66 | 117 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 828 | 69 | 67 | 126 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 68 | 133 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 828 | 69 | 67 | 137 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 68 | 142 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 69 | 143 |
| 30:52.8 | 405 | 2:10.3 | 158 | 886 | 13 | 68 | 145 |
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Workout Graph
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