Pål Bergvall 30:23 BikeErg
14,050
Meters
30:23.5
Time
2:09.7
Pace
431
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 69 |
| Revolution Count | 2104 |
| Power/kg | 1.6 |
| Drag Factor | 102 |
October 05, 2026 19:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 14,050 | 2:09.7 | 160 | 850 | 431 | 69 | 145 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 67 | 123 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 69 | 133 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 69 | 143 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 69 | 143 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 864 | 72 | 70 | 151 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 70 | 162 |
| 30:23.5 | 187 | 2:05.6 | 176 | 919 | 6 | 69 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.