Pål Bergvall 30:04 BikeErg
14,074
Meters
30:04.3
Time
2:08.2
Pace
437
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 69 |
| Revolution Count | 2071 |
| Power/kg | 1.66 |
| Drag Factor | 106 |
October 07, 2026 20:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 14,074 | 2:08.2 | 166 | 871 | 437 | 69 | 147 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 864 | 72 | 69 | 130 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 69 | 138 |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 864 | 72 | 69 | 143 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 69 | 147 |
| 25:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 70 | 157 |
| 30:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 69 | 157 |
| 30:04.3 | 32 | 2:14.3 | 144 | 837 | 1 | 69 | 157 |
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Workout Graph
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