Pål Bergvall 30:24 BikeErg
14,036
Meters
30:24.5
Time
2:09.9
Pace
431
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 68 |
| Revolution Count | 2080 |
| Power/kg | 1.59 |
| Drag Factor | 104 |
October 30, 2026 20:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:24.5 | 14,036 | 2:09.9 | 159 | 850 | 431 | 68 | 136 |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 67 | 115 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 852 | 71 | 69 | 132 |
| 15:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 67 | 133 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 852 | 71 | 68 | 136 |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 69 | 142 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 71 | 150 |
| 30:24.5 | 191 | 2:08.2 | 166 | 881 | 6 | 68 | 149 |
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Workout Graph
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