Pål Bergvall 30:21 BikeErg
14,039
Meters
30:21.8
Time
2:09.7
Pace
432
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 1.6 |
| Drag Factor | 102 |
November 03, 2026 20:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 14,039 | 2:09.7 | 160 | 853 | 432 | 69 | 136 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 67 | 113 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 876 | 73 | 70 | 128 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 67 | 132 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 69 | 134 |
| 25:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 70 | 144 |
| 30:00.0 | 2,394 | 2:05.3 | 178 | 924 | 77 | 71 | 153 |
| 30:21.8 | 170 | 2:08.2 | 166 | 825 | 5 | 72 | 152 |
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Workout Graph
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