Pål Bergvall 21:56 BikeErg
10,028
Meters
21:56.2
Time
2:11.2
Pace
305
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 67 |
| Revolution Count | 1477 |
| Power/kg | 1.55 |
| Drag Factor | 106 |
November 05, 2026 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 10,028 | 2:11.2 | 155 | 834 | 305 | 67 | 134 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 768 | 64 | 66 | 114 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 66 | 128 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 68 | 137 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 68 | 142 |
| 21:56.2 | 942 | 2:03.3 | 186 | 960 | 31 | 71 | 149 |
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Workout Graph
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