Pål Bergvall 21:00 row
4,181
Meters
21:00.0
Time
2:30.6
Pace
226
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 110 |
September 28, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,181 | 2:30.6 | 102 | 652 | 23 | 123 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 113 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 115 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 124 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 132 |
| 21:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 133 |
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Workout Graph
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