Pål Bergvall 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 09, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 227 | 24 | 134 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 24 | 124 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 | 128 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 24 | 136 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 24 | 140 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 25 | 146 |
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Workout Graph
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