Pål Bergvall 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 12, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 233 | 24 | 133 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 | 118 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 133 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 138 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 146 |
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Workout Graph
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