Pål Bergvall 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 113 |
October 23, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 234 | 24 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 23 | 115 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 24 | 126 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 24 | 129 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 24 | 133 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 25 | 146 |
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Workout Graph
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