Pål Bergvall 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 115 |
October 26, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 23 | 131 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 123 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 132 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 135 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 138 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 145 |
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Workout Graph
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