Pål Bergvall 30:05 row
6,272
Meters
30:05.5
Time
2:23.9
Pace
350
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
November 03, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,272 | 2:23.9 | 117 | 703 | 24 | 136 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 120 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 125 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 133 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 138 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 143 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 149 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 148 |
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Workout Graph
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