Pål Bergvall v4:00/2:00r...7 row
4,492
Meters
19:00.0
Time
2:06.8
Pace
278
Calories
155
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 159 |
December 08, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,492 | 2:06.8 | 171 | 889 | 25 | 155 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 172 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 151 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 151 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 146 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 155 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 160 | |
| r: 2:00 | 21 | ||||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.