Pål Bergvall 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 114 |
December 19, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 347 | 23 | 140 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 117 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 133 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 139 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 147 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 22 | 150 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 157 |
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Workout Graph
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