Pål Bergvall v8:00/2:00r...5 row
5,085
Meters
23:11.3
Time
2:16.8
Pace
296
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 32:11.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 138 |
January 17, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.3 | 5,085 | 2:16.8 | 137 | 770 | 23 | 142 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 24 | 136 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 144 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 147 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 145 | |
| r: 2:00 | 16 | ||||||
| 3:11.3 | 668 | 2:23.1 | 119 | 710 | 23 | 140 | |
| r66 |
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Workout Graph
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v8:00/3:00r...4