Pål Bergvall v15:00/2:00r...1 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 115 |
February 02, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 25 | 154 | |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 25 | 154 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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