Pål Bergvall 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 116 |
February 09, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 127 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 110 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 123 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 130 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 135 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 137 |
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Workout Graph
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