Pål Bergvall 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
56
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
March 04, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 56 | 26 | 136 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 28 | 127 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 25 | 132 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 26 | 137 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 25 | 139 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 26 | 146 |
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Workout Graph
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