Pål Bergvall 2500m row
2,500
Meters
11:51.3
Time
2:22.2
Pace
141
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
March 05, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.3 | 2,500 | 2:22.2 | 122 | 718 | 141 | 24 | 128 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 24 | 115 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 28 | 24 | 122 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 28 | 24 | 129 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 24 | 136 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 24 | 138 |
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Workout Graph
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