Pål Bergvall v1000m/1:00r...5 row
5,000
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
144
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
March 15, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 25 | 144 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | 129 | |
| r: 1:00 | 40 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 139 | |
| r: 1:00 | 26 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 148 | |
| r: 1:00 | 27 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 150 | |
| r: 1:00 | 29 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 158 | |
| r: 1:00 | 22 | ||||||
| r144 |
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Workout Graph
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