Pål Bergvall 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
58
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 113 |
March 23, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 124 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 117 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 120 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 125 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 129 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 130 |
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Workout Graph
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