Pål Bergvall 5:16 row
1,158
Meters
5:16.1
Time
2:16.4
Pace
68
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 111 |
March 28, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,158 | 2:16.4 | 138 | 773 | 25 | 146 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 151 |
| 5:16.1 | 44 | 3:02.9 | 57 | 496 | 11 | 141 |
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Workout Graph
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