Pål Bergvall 25:09 row
5,217
Meters
25:09.1
Time
2:24.6
Pace
290
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 112 |
March 29, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,217 | 2:24.6 | 116 | 698 | 24 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 109 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 119 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 126 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 130 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 134 |
| 25:09.1 | 30 | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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