Pål Bergvall v1000m/1:00r...4 row
4,000
Meters
17:12.7
Time
2:09.0
Pace
245
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 21:12.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 144 |
April 21, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.7 | 4,000 | 2:09.0 | 163 | 859 | 25 | 154 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 147 | |
| r: 1:00 | 27 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 152 | |
| r: 1:00 | 23 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 156 | |
| r: 1:00 | 20 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | 162 | |
| r: 1:00 | 24 | ||||||
| r94 |
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Workout Graph
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