Pål Bergvall v4:00/2:00r...5 row
4,694
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
140
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 144 |
April 25, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 25 | 140 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 114 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 148 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 149 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 155 | |
| r: 2:00 | 59 | ||||||
| r324 |
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Workout Graph
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