Pål Bergvall v20c/2:00r...5 row
4,766
Meters
20:22.8
Time
2:08.2
Pace
300
Calories
142
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 30:22.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 147 |
April 27, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.8 | 4,766 | 2:08.2 | 166 | 870 | 25 | 142 | |
| 1:13.3 | 301 | 2:01.7 | 194 | 967 | 28 | 126 | |
| r: 2:00 | 31 | ||||||
| 2:46.8 | 643 | 2:09.7 | 160 | 852 | 26 | 134 | |
| r: 2:00 | 22 | ||||||
| 4:14.3 | 973 | 2:10.6 | 157 | 839 | 25 | 141 | |
| r: 2:00 | 21 | ||||||
| 5:19.6 | 1,255 | 2:07.3 | 170 | 883 | 25 | 151 | |
| r: 2:00 | 16 | ||||||
| 6:48.8 | 1,592 | 2:08.3 | 165 | 869 | 26 | 158 | |
| r: 2:00 | 23 | ||||||
| r113 |
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Workout Graph
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