Pål Bergvall v2000m/3:00r...4 row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 33:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 149 |
May 11, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 26 | 152 | |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 26 | 149 | |
| r: 3:00 | 36 | ||||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 26 | 154 | |
| r: 3:00 | 30 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 156 | |
| r: 3:00 | 20 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 152 | |
| r: 3:00 | 24 | ||||||
| r110 |
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Workout Graph
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