Pål Bergvall 15:09 row
3,147
Meters
15:09.3
Time
2:24.4
Pace
174
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 109 |
July 25, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,147 | 2:24.4 | 116 | 699 | 174 | 24 | 134 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 116 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 134 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 147 |
| 15:09.3 | 30 | 2:35.0 | 94 | 623 | 1 | 13 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.