Pål Bergvall v4000m/3:00r...3 BikeErg
7,000
Meters
14:54.8
Time
2:07.8
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 20:54.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 75 |
| Revolution Count | 1383 |
| Power/kg | 1.47 |
| Drag Factor | 82 |
February 07, 2024 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:54.8 | 7,000 | 2:07.8 | 168 | 876 | 75 | 157 | |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 74 | 157 | |
| r: 3:00 | 811 | ||||||
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 77 | 160 | |
| r: 2:00 | 397 | ||||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 78 | 156 | |
| r: 1:00 | 399 | ||||||
| r1,607 |
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Workout Graph
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