Pål Bergvall 22:10 BikeErg
10,030
Meters
22:10.1
Time
2:12.6
Pace
300
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 68 |
| Revolution Count | 1520 |
| Drag Factor | 97 |
February 28, 2024 20:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 10,030 | 2:12.6 | 150 | 816 | 300 | 68 | 137 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 68 | 118 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 68 | 132 |
| 15:00.0 | 2,329 | 2:08.8 | 164 | 863 | 71 | 69 | 143 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 69 | 148 |
| 22:10.1 | 1,028 | 2:06.5 | 173 | 894 | 32 | 70 | 147 |
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Workout Graph
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