Pål Bergvall v4:00/2:00r...4 row
3,474
Meters
16:00.0
Time
2:18.1
Pace
199
Calories
140
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 116 |
March 05, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,474 | 2:18.1 | 133 | 756 | 26 | 140 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | 125 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 138 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 145 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 152 | |
| r: 2:00 | 23 | ||||||
| r115 |
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Workout Graph
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