Pål Bergvall 10000m BikeErg
10,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 73 |
| Revolution Count | 1622 |
| Power/kg | 1.35 |
| Drag Factor | 80 |
March 24, 2024 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:53.5 | 10,000 | 2:11.3 | 154 | 831 | 73 | 139 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 72 | 125 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 74 | 133 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 74 | 142 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 74 | 147 |
| 4:15.0 | 10,000 | 2:07.5 | 169 | 881 | 76 | 151 |
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Workout Graph
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