Pål Bergvall 30:30 BikeErg
14,065
Meters
30:30.1
Time
2:10.1
Pace
428
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 72 |
| Revolution Count | 2194 |
| Power/kg | 1.39 |
| Drag Factor | 91 |
March 25, 2024 19:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.1 | 14,065 | 2:10.1 | 159 | 846 | 428 | 72 | 138 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 65 | 71 | 121 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 72 | 131 |
| 15:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 73 | 136 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 72 | 140 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 71 | 136 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 73 | 153 |
| 30:30.1 | 251 | 1:59.9 | 203 | 998 | 8 | 74 | 153 |
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Workout Graph
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